Exercises (3–4 moves):
- Seated Spinal Twist: Sit tall, gently twist your torso to one side, hold 10 seconds, repeat on other side. Relieves lower back tension.
- Neck Rolls – Slowly roll head side to side and forward to ease stiffness. Avoid rolling fully backward.
- Shoulder Shrugs and Rolls: Lift shoulders up toward ears, then roll back. Relieves neck/shoulder tightness.
- Seated Ankle Circles: Lift feet slightly off floor and circle ankles to improve blood flow.
Try these quick moves throughout your day to stay mobile and refreshed. For more personalized training in a distraction-free environment, Taylor-ed Fitness has you covered.